Super Spunk Smoothie

super spunk smoothie recipe

This is a recipe Super Spunk Smoothie – a very healthy and delicious smoothie. Try to cook it once and you will love it too. Simple ingredients and a couple of minutes of cooking and you get a storehouse of vitamins and minerals. Do not change having made this delicious smoothie, it is good and most useful in these proportions.

Ingredients:

1 cup pineapple
1 frozen banana
1 cup apple juice
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla extract
2 tablespoons honey

Cooking:

  1. Place all ingredients in the blender and blend for several minutes until very smooth.
  2. Drink! Great for breakfast!
Calories234.16 Kcal (980 kJ)
Calories from fat0.99 Kcal
% Daily Value*
Total Fat0.11g0%
Sodium7.56mg0%
Potassium466.99mg10%
Total Carbs59.8g20%
Sugars49.61g198%
Dietary Fiber3.09g12%
Protein1.55g3%
Vitamin C62.1mg103%
Iron0.1mg0%
Calcium35.8mg4%

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